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Everyone knows cinnamon as a kitchen staple, but did you know the connection between cinnamon and health? In fact, one of the reasons it is such a perfect addition to so many recipes is its unique ability to enkindle the digestive fire and eliminate toxins from the GI tract.*
Cinnamon is also an excellent herbal decongestant, heating up and disbursing accumulated kapha, which can manifest as mucus in the lungs. Cinnamon’s pleasant heating quality promotes healthy circulation throughout the body, particularly in the joints and extremities.*
Warming and nourishing, cinnamon benefits the kidneys, lungs, and can also assist in supporting healthy, comfortable menstruation for women experiencing menstrual pain, cramps, and discomfort. Take some as a tea, add it to an herbal concoction, or put it in your food! You can’t go wrong with cinnamon.*