Electrolytes. 160 mg Sodium and 45 mg Potassium per 12 ounce bottle: You lose a lot more than water when you sweat, including critical electrolytes like sodium and potassium that help regulate your body’s fluid balance.
Carbs; 7g carbohydrates per 12 ounce Bottle: because carbs are the best fuel for muscles, replacing them throughout training is essential to performance; G2 has less than half the carbs of original gatorade
12 ounce Bottles
30 calories per 20 ounce Bottle