Filberts, Hazelnuts contain nearly 91 percent monounsaturated fat and less than 4 percent saturated fat. Over 30 tree nut studies indicate this high level of monounsaturated fat is likely responsible for a reduction in both total blood and LDL cholesterol levels when hazelnuts are consumed as part of a low saturated fat diet. It also contributes significant amounts of protein, fiber, iron, phosphorus, vitamins B1, B2, C, and E, folate and many other essential nutrients. Replacing a less nutrient dense snack with heart healthy and flavorful hazelnuts has many health benefits.
Premium in shell raw Hazelnuts can be Eaten Whole, Ground, Flaked or made into Butter or oil
Shelled Filberts Contains a lot of Health Benefits
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Large Shelled Filberts – Hazelnuts, Great for Praline