There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are also an excellent source of protein and rich in iron. Whatever name you call them, NOW Real Food Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted.
By NOW Foods
Essential Fatty Acids
Rich in Iron
Excellent Source of Protein
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