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Snacking on organic pine nuts is not only delicious but really healthy too! These smooth nuts are packed with oleic acid, the same monounsaturated fat that earned olive oil its super good-for-you status.
If you’re watching your weight, snacking on organic pine nuts is a great option because they contain appetite-suppressing pinolenic acid.
A single one-ounce serving of raw pine nuts also offers plenty of protein, iron, vitamins and minerals, so snack away!